In this WORLD full of chemicals, serious diseases and pandemics in intervals, IMMUNITY is the only choice to get a longer life. So IMMUNITY is the need of hour !
1. CITRUS FRUIT JUICE ( 4 CUPS PER DAY)
CITRUS fruits have been proven to be the best remedy for increasing IMMUNITY in a very less span of time as it increases the production of ANTIBODIES to fight against DISEASES !
Examples: lemon , orange etc.
2. ADEQUATE AMOUNT OF SLEEP
SLEEPING brings out faster healing capacities , increasing ur BLOOD CIRCULATION and IMMUNITY in body.
For adult amount of sleep required : 7 hrs
For kids amount of sleep required : 8-10 hrs
3. EAT MORE WHOLE PLANT FOODS
WHOLE PLANT foods has antioxidants, fiber, vitamin c which reduces your susceptibility to ILLNESS.
Examples : tomatoes, nuts etc.
3. ENGAGE IN MODERATE EXERCISE
Although prolonge intense excercise can supress your immune system but moderate excercise can give a boost to it. It reduces INFLAMMATION and regenerates IMMUNE CELLS regularly
Examples : brisk walking, jogging etc.
4. STAY HYDRATED
DEHYDRATION makes you more susceptible to ILLNESS . so we need to drink plenty of water to keep our body HYDRATED
at least 4 lit. of water per day (FOR ADULT)
5. MANAGE YOUR STRESS LEVEL
MANAGING STRESS is the key to BOOST IMMUNITY.
Long term stress imbalances the function of immune cells especially psychological stress.
MEDITATION and YOGA helps in copping up these situations.
L I F I E S T A 
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