Tag: #focus

Tired of your inevitable belly fat? Want to fit into those sexy clothes? Want to click pictures showing off your toned belly?But can’t go without food? Well, dont worry! We are here to help you out.

Getting a toned belly or abs is easy now with these simple yet effective exercises. A little sweat and no absolute diet control needed. It may feel tiring for the first few days, but with each day passing by it becomes easier and smoother. Make sure to give your every bit into it. You can also extend doing this for more that 14 days. Remember, hardwork pays, all you need is a bit of patience. All the best.

You can also watch Chloe Ting’s (professional body trainer) workout challenge videos. They are interesting and motivating at the same time.

Leg raise clap

Start with the simplest leg raise clap. This helps stretch out the arm and leg muscles along with belly contraction and expansion. Repeat it for 30 secs.

Reverse crunches

Next, move on with reverse crunches. Repeat it for 30 secs.

Spiderman plank

This may feel tough, but is equally effective. Its gets easier each day. Do it for 30 times.

Cross body mountain climber

Now this is somthing that not only involves the whole body, but pulls the lateral muscles of the abdomen. Making sure a proper shape is constructed. Do it for 30 times.

Russian twist

This is not as easy as it looks. You can feel the contraction pf muscles near the middle belly while performing it. Do it for about 30 times.

In and out

This is one of the most straining ones. But a very useful step of progression. You will master it with each session. Repeat it 30 times.

Plank with hip dips

One of those exercises that works on the whole of your abdomen, making sure an even distribution of muscles. Do it for 30 times.

Plank jacks

The most energetic one. Repeat 30 times.

100

All you have to do is lie on the floor with the legs(joined) and head up and move both of your hands up and down the horizontal plane of the head. As the name suggests, do it 100 times.

Crunches

Make sure to leave some gap between both the legs. 30 times

Up and down plank

This is again one of the tough exercises. Although ot is suggested to do 15 times, there is no such rule for the beginners. But the goal has to reach 15 times by the end.

Plank

Since its a one step workout, it is suggested to do it for a period of 30 secs. Once comfortable, extend the duration upto 1 minute.

Heel tap

It involves taping your heel from the alternation side with the respective hands. Repeat it 40 times.

Bicycle crunches

One such exercises again that may take some strength at first, but gradually can be mastered. 30-40 times.

Reverse crunches

Repeat it for 30 times.

Leg extension

Similar to reverse crunches, but involves stretching out jointed legs in air upto the floor.

Straight leg crunch

Repeat it about 30 times.

Up and down plank

Finally end the session with another round of up and down planks. 5-10 times.

Each of these exercises work efficiently in burning out the extra fat. Do not forget to keep rest breaks in between the exercises, but not supposedly after every exercise. Rest of 30 seconds after every 2 exercises will work well.

To the beginners, it may seem a little straining in the initial day, but it only gets better and better. It is absolutely normal to feel tired after the initial few sessions and does not imply any abnormality. But determine to continue until the 14th day because that is where you lose or win.

Good luck!