YOGA is the ultimate connection between your MIND and SOUL. it is not only responsible for giving you a perfect shape and fit body but it purifies your soul too.
YOGA makes your body feel like a temple which you need to clean and purify for the soul to reside in. YOGA simply means addition, addition of peace, strength and energy to your BODY and SOUL.
YOGA makes you feel more confident with a calm body and soul as it reduces depression and anxiety with increased power of concentration in mind. YOGA has proven to be the most promising path of cure in all sort of medical issues in mind and body .
YOGA is very critical for the beginners but with time YOGA starts empowering a man to control its mind. Diseases like heart disorders,back pain, diabetes are easily cured by continuous practice of yoga.
Finally, yoga existing since 5,000 years have been proved fruitful for the people practicing it. stuffs which is healed by medication can be controlled by u through yoga but with discipline, sincerity, and continuous practice with the target in your brain !
L I F I E S T A 
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