Our body is strong and sensitive at the same time. With time, the stronger self strengthens and the weaker self weakens! But there’s a way to keep away our body and mind from weakening – YOGA!
Yoga has originated in Northern India around 5,000 years back. Yoga then was meant for meditation, religious and spiritual practices, but over time its core value evolved. In today’s date, it is also practiced for physical and mental disciplines.
Here are some yoga asanas or poses that can help the beginners for a swift start to their daily yoga regime.
1.TADASANA – mountain pose
You can also do it in a series for better results. Like this one:
2.VRIKSHASANA – tree pose
3.ADHO MUKHA SVANASANA – downward facing dog pose
4.TRIKONASANA – triangular pose
5.KURSIASANA – chair pose
6.NAUKASANA – boat pose
Or you can also go for this one:
7.BHUJANGASANA – cobra pose
8.PASCHIMOTTANASANA – seated forward bend
9.BALASANA – child pose
10.SUKHASANA – easy pose
Hope this helps you in building a stronger core to your body and a resolved mind. If you are interested to know more about these asanas/poses do leave a comment to let us know. Also, you can comment us the topics you are interested to know.
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